Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

Make your spring mornings a little brighter with this flowerpot-shaped lemon juicer and these teensy floral vintage-style ...

Women who suffer from stress urinary incontinence (SUI ... because they don't know that SUI can now be easily treated with a simple surgical procedure. At one time surgery to treat SUI was ...

Prologue: Discover Christ in your crises In the last few years, Nigeria as a nation has been battling with the challenges and ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare ... Some self-care remedies are ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...