Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Physically, stress may lead to headaches, fatigue, sleep disturbances, and even digestive problems. Effective time management is ... Practicing relaxation techniques helps to reduce stress and ...

Some 69% of them believe mid-management roles are high-stress and low reward, meaning longer hours and more responsibilities with little or no salary growth in return. Other factors are low ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...