By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial ...

Stress contagion, or the spread of stress from one person to another, can affect productivity and team dynamics ...

Justin Baldoni was not “in the best place” the month before his legal battle with Blake Lively began. Baldoni, 41, addressed ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall ...

The University of Texas at San Antonio is striving to offer hope and healing to those suffering from anxiety and ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.