Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on yourself to achieve your greatest potential.

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

New research shows that early life stress disrupts dopamine signaling, altering social motivation and behavior.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Justin Baldoni was not “in the best place” the month before his legal battle with Blake Lively began. Baldoni, 41, addressed ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.