To put the debate at rest OnlyMyHealth talked to Preeti Pande Registered Dietitian Senior Dietitian Apollomedics Hospital ...

AlternaSweets specializes in low-carb condiments, and their Classic BBQ Sauce is another excellent pick for diabetics. It contains just 1 gram of sugar alcohol and 1 gram of net carbs per serving, ...

It contains zero calories and does not raise blood sugar levels. It is ideal for diabetics and those on low-carb diets. A ...

Erythritol and stevia are popular sugar replacements that help manage blood sugar and oral health. However, stevia poses less health risks than erythritol.

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

Artificial sweeteners influence diabetes management by affecting blood sugar levels, insulin response, and overall health. Learn about their safety, effects, and the best options for diabetics.

If your main concerns are diabetes and your microbiome, present evidence supports stevia rather than sugar in your coffee.

Dear Dr. Roach: In a recent column, you OK'd stevia, which I had heard could negatively impact our microbiomes. I am borderline prediabetic, and I had stopped using stevia accordingly.

Should I stop using it? — M.W. Dear M.W.: Stevia is a natural extract of the Stevia rebaudiana plant. The raw leaves are not considered safe, but purified extracts (steviol glycosides) are.

A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.

As alarming as these findings are, this is a good time to remind you that there truly is no dearth of natural sweeteners which can replace your monk fruit sugar and stevia intake.

Popular choices such as tagatose and Stevia have been found to be safe for diabetics, as they don't impact the blood glucose levels in any way.