It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.