Before I had my first baby in 2019, I took a birthing class with a handful of other nervous soon-to-be-parents. "You can't ...

He followed with a 3-pointer. And as he ran down the court, he pushed his palms down near MSU’s bench, motioning everyone to calm down, that everything would be fine. Eventually, it was ...

Perched on one of Ummahat’s 22 islands, the resort – a short 30-minute speedboat ride from the mainland – could, at first ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... without catching a breath. Here's how you can learn to silence your mind, and ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Love it or hate it, the avocado bathroom is officially back in style. In the post-minimalist, return-to-color that has taken ...

Peace of mind isn’t about having a perfect life; it’s about learning to stay calm no matter what life ... 82. “Every breath we take, every step we make, can be filled with peace, joy and ...

Serotonin is the hormone that helps you feel calm and focused but also kick-starts your production of melatonin for sleep. I spoke with the yoga teacher and breath ... of sleep, keep your room ...

Yoga and breathing techniques help calm your nervous system ... Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your ...

When tech issues strike mid-show, mindset is everything. As a performer and speaker, I’ve learned to anchor myself in presence — not panic. I use controlled breathing to stay centered and lean ...