Replacing pen-on-paper ballot petitions with digital ones, initiative-reform advocates propose, could rid California of paid ...

1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Merit Health River Region, in honor of its dedicated medical staff members, is celebrating National Doctors’ Day by donating ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

It’s important for bosses to realize that the night shift employees and day shift employees might have different issues they ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

It’s my mission to help you achieve better sleep quality, so I put in the research and testing work with my team. About Our Team Julia Forbes is a staff sleep editor at U.S. News & World Report.