Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

While many admire its striking appearance, few stop to think about how it keeps such a reliable time, especially when the ...

But this will take a bigger leap forward with the onset of British Summer Time. With a sigh of relief, the long, dark nights of winter are disappearing in our rear view mirror as the sunny spells and ...

Germany and many other European countries will set clocks forward one hour at 2 a.m. Sunday as European Summer Time begins. The seasonal time change, Europe’s version of daylight saving time ...

The days are getting longer, lighter and all-round lovelier meaning one thing: we are officially in spring ... meaning that the clocks go forward by an hour on Sunday 30 March at 01:00 GMT.

But as we bid farewell to a long, cold winter and welcome spring, many are starting to wonder when the next major seasonal shift will take place - the moving forward of the clocks and the start of ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks go forward and whether you gain or lose an hour of sleep. Did you know ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...