There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

I'm a Fitness & Nutrition writer for ... Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology | Exercise ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Also referred to as “workout shoes” or “cross-training shoes”, gym shoes are made for all types of exercise but differ somewhat from most other types of sports shoes on the market.