Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Here are six effects alcohol can have on your gut.

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Alzheimer's, a neurodegenerative disease affecting millions worldwide, might be influenced by the drinks we sip daily.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Gov. Kim Reynolds testified on Iowa's state government overhaul that U.S. House Democrats contrasted to DOGE efforts led by Elon Musk.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.