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The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...
There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.
When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...
The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...
Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...