Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people with endometriosis are making changes to their dietary habits—some report that it's helping them manage their ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

You could describe Chayote Squash as a pear-shaped vegetable with thin skin and a succulent, almost fleshy consistency.

Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...