Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Looking for a crowd-pleasing dish that won't break the bank during the big game? This Hot Dog Spaghetti is about to become your secret weapon for feeding hungry sports fans. When I first served this ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...