End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

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After losing her infant son, Marcella Johnson created The Comfort Cub, a weighted therapeutic bear that has helped thousands ...

Today brings Scorpio a chance to use instinct with kindness. You notice small signals that guide choices. Staying patient helps you handle challenges fairly. Sharing clear thoughts boosts trust with ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

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If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

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According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...