Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sadhguru: If you look at Mahatma Gandhi, he was not talented or anything special. He could not successfully practise as a ...

Take your dog for some yoga or a tarot-card reading, tuck into Sichuan clay pot rice, or catch a movie this weekend in Hong ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

light frame that makes the Lenovo Yoga 6 super portable and easy to take anywhere with you. The Lenovo IdeaPad 5i makes a case for itself as sturdy competition for some of the best 2-in-1 laptops ...

Shop Alo Yoga's early Black Friday deals now ... Keep scrolling to discover our top picks, including some good stocking ...