This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Let us know about some such yoga asanas. Balasana ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...