Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...