The average daily sodium intake of Korean people is 1.6 times higher than the World Health Organization (WHO) recommendation ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

South Koreans consume approximately 60 percent more sodium than the level recommended by the World Health Organization (WHO), ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...

A dermatologist reveals 10 shampoo ingredients that could actually damage your hair. Finding the right shampoo, conditioner, and styling products can make all the difference in ...