The average daily sodium intake of Korean people is 1.6 times higher than the World Health Organization (WHO) recommendation ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Medical experts and health advocates have warned that excessive sodium intake is the leading risk factor for hypertension and ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Seiler said that in ready meals and convenience foods — such as soups, dips, marinades, sauces, dressings and condiments — ...