You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Not only can you channel your inner Holly Golightly, but studies have shown a sleep mask can also improve the quality of your ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

The quest for a better snooze starts well before our heads hit the pillowBy Anna KocharianCR senior editor Tanya Christian ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...