The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

AUSTIN (KXAN) — Southwest Airlines will no longer allow bags to fly free. The airline announced Tuesday that it will begin charging some customers who check luggage in May. The airline will ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... to find the right diet and exercise plan for you.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... with roasted cumin. • Protein smoothie made with 1/2 scoop whey ...