The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

AUSTIN (KXAN) — Southwest Airlines will no longer allow bags to fly free. The airline announced Tuesday that it will begin charging some customers who check luggage in May. The airline will ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... with roasted cumin. • Protein smoothie made with 1/2 scoop whey ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

March 10 (Reuters) - Eli Lilly (LLY.N), opens new tab plans to launch its blockbuster diabetes and weight-loss drug in major emerging markets like India, Brazil and Mexico in the second half of ...

This wholesome ingredient can, however, be introduced to smoothies as well ... rather than an addition to your diet. • Reduce the number of dates (1 instead of 2) and almonds (3 instead of ...