This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

It is bitter, no doubt, but hear me out! If you’re looking for a smoothie that’s basically a wellness shot in a glass, the kale and avocado combo is it. Kale is packed with antioxidants and ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

An example of a typical day's menu on a detox diet could be: Breakfast: A green smoothie made with spinach, cucumber, green ...

Discover how to incorporate healthy habits that boost your gut health and optimize its function without resorting to detox ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Switch to detox smoothies instead of juices as blending ... Truth: Intermittent fasting has long been touted as the ultimate diet, particularly if you're striving to shed any extra pounds.

Here are some personal, practical and feel-good summer food & drink tips that would help you make the best of the season, ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.