It is bitter, no doubt, but hear me out! If you’re looking for a smoothie that’s basically a wellness shot in a glass, the kale and avocado combo is it. Kale is packed with antioxidants and ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Certain enema products, laxatives, and detox cleanse supplements may offer short ... Adding fruits to your diet in any form, including juice fasts and smoothies, is a good way to stay hydrated, as ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.