Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
University researcher shares worst thing you can do to get yourself to fall asleep faster
There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...
Experts share perfect temperature to get best night's sleep of your life
Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook and adjusting this simple element could transform your res ...
I tried a 7-day sleep challenge, here are my honest thoughts
As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...
No Sleep For Kaname Date will have us dreaming of AI: The Somnium Files' deranged detective again this July
It looks like the moderately unhinged dream-detective Kaname Date (absent for most of the second game) is back on his usual beat. That is, saving the frequently-kidnapped Vtuber Iris Sagan (aka A-Set) ...
This Cozy Town Is the No. 1 U.S. Destination to Get a Good Night's Sleep, According to Kayak
Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...
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Lost in the pages — the books that steal my sleep and capture my soul
Reading is profoundly personal, a solitary indulgence I deeply cherish. Most of my reading unfolds quietly in bed, a private ...
Woman Shares Video of Author Sitting Alone at Book Signing. Now, His Book Is a Bestseller (Exclusive)
Jonathan Stanley was sitting at a table at his local Barnes & Noble in Wilkes-Barre, Pa., promoting his book 'Purposeful ...
Sleep tight by creating a dreamy bedroom sanctuary
Our bed; we're reluctant to leave it in the mornings and eager to return to it at night. Soft, crisp, plush or firm, it's our ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
Plan a Desert Camping Trip to Beat the Winter Blues
Our columnist shares his favorite desert destinations and tips to get far from the beaten path ...