I couldn't sleep at night until someone told me about an advert on TV
Jodie Connor, 54, from Knowsley, told the ECHO how some nights she couldn't sleep as horrific pain consumed her body. The ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
‘The White Lotus’ Episode 7: Sleeping With the Frenemy
Rick confronts Jim, Greg makes Belinda an offer, Gaitok has a revelation, and Laurie cuts loose at a Muay Thai fight.
New Atlas11h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
WXYZ-TV Channel 72h
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...
KSL12d
Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
This sleep accessory could really improve your sleep, experts say
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...
USA Today3d
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting ...
Direct Marketing News23d
People who need the TV on to fall asleep at night usually display these 7 behaviors, according to psychology
Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background. If you’re in the second group, you’re not alone. For many ...
Medscape9h
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Fox News20d
8 sleep trackers to help you get a better night's rest
A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...