Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Struggling with anxiety due to too much screen time? Discover how a digital detox challenge can help you reduce stress and ...

Netflix's "Adolescence" sparks concerns on screen addiction among youth, highlighting health impacts and warning signs for ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

These unobtrusive devices offer a compelling alternative for ... including activity tracking, sleep monitoring, and even heart rate measurement. Their minimalist design and unparalleled comfort ...

Not just for mattresses or melatonin, but for devices that promise to decode our dreams, coach us into REM, and deliver the kind of rest that our grandparents took for granted. This is sleep as a ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword ... Save on the science-backed devices you’ve been eyeing with a 10% off Theragun discount code, and March ...