I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars.

Americans are spending more money on melatonin than they ever have, while at the same time, a growing percentage of adults, ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected.

Haldi milk and ashwagandha tea both improve sleep naturally—find out which bedtime drink better suits your specific sleep ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

With 10g of melatonin and triple action time release technology, the tablets will work with your body’s natural sleep cycles so you’re well rested. They’re free of milk, sugar, gluten and fish.

Again, the key to eating well for sleep is to eat a mindful, balanced diet overall. No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the only ...

While some are well known for their sleep-inducing properties, others can actually make you feel wide awake. Take green tea, for instance. Green tea is a tea that's made from the Camellia ...