Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

If you suffer from "chronic insomnia", one simple drink could be the solution you're looking for. According to a doctor who ...

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Sleep Patch This 1.5-inch square patch is thin and clear. Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...