A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully ...

When it comes to losing weight, most people focus on calorie restrictions or intense workouts. But what if we told you that ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the sun’s up.

People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Although these supplements are popularly used to promote sleep, they’re associated with other health benefits as well. For example, studies show that melatonin supplements may reduce blood ...

EVERYONE wants a good night’s rest. The optimal sleep for an adult is between seven and nine hours per night and if we manage ...

Understand why your anxiety gets worse at night and learn effective strategies to ease your nighttime worries, reclaim ...