Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

If you suffer from "chronic insomnia", one simple drink could be the solution you're looking for. According to a doctor who ...

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Sleep Patch This 1.5-inch square patch is thin and clear. Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.