users can easily track information that may be inaccessible or hard to track in the early morning after a night’s sleep. Next, users can view sleep data on most mobile devices to better understand ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Whether you're in the market for a sleep tracker that's a smart ring, a smartwatch, or something in between, we've went hands-on with them all to make these recommendations. We found that the ...

The Withings sleep tracking pad can be placed under your sheets or mattress and tracks all the same metrics as a wearable device. You can work to improve your sleep quality with the sleep cycle ...

Choosing the right baby monitor for your family comes down to finding a balance between helpful features and peace of mind.

But an internet-connected device means it can be a smart one, providing you with a lot more data tracking and insight into how your baby sleeps. They can also be invaluable for sleep-training ...

For 2025, we've rounded up and tested every popular model out there, from no-name budget brands to big players like Fitbit, wearing them as we exercise, sleep, work, recreate, and everywhere in ...

And sleep tracking devices designed to track sleep patterns like REM sleep should be used with a grain of salt. "I would say accuracy is not 100 percent as far as staging sleep and correlating to ...

Some sleepmaxxers use mouth tap to prevent mouth breathing, which has been connected to snoring, thirst, dry mouth, foul ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

It also includes using sleep-tracking devices and following strict sleep routines. Sleepmaxxing aims to increase the quantity and quality of sleep to promote improved mental and physical health.