“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the face, body and soul — shop their picks and our expert-driven recommendations.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

From reproductive rights to climate change to Big Tech ... sleep,” says Patel. “Sticking to a set pattern and time each night will help your child to settle before bed and give them the time ...

A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From upgrading their bedding setup to investing in sleep tech, people are trying a wide ...

From reproductive rights to climate change to Big Tech ... sleep,” says Patel. “Sticking to a set pattern and time each night will help your child to settle before bed and give them the time ...

This 15-minute method will relax your mind and body and get you in a calm and sleepy ... and get better sleep — Sleep Week deals from Hatch, Oura and Rise and more As a sleep tech writer ...