According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

This is the ideal drink to have before bed if you are suffering from a cold or allergies. A warm cup of peppermint tea will ease you into a good night's sleep as it unblocks your clogged sinuses and ...

Amidst our fast-paced world, finding moments of true relaxation is more important than ever. Digital devices are a constant ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by ... anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to ...

Caffeine has an average half-life of about five hours, which means if you have a cup of Joe with 100mg of caffeine in it, you ...