Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Unilever’s Pukka launches in India with the ‘Self Care in a Cup’ campaign, featuring an ASMR-inspired film to promote ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

This caffeine-free herbal tea from The Republic of Tea ... comes with a measuring cup for easy pouring. Proper hydration during sleep is essential. If you wake up thirsty in the middle of the ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

People are being encouraged to 'rethink' their drinking habits, especially if they enjoy a cup of tea and use tea bags. The ...

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...