Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Plus, doctors recommend which ones you should take.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Dr Ali Ajaz, a consultant psychiatrist, has shared a TikTok video where he claims there is one supplement that can "help" ...