Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Plus, doctors recommend which ones you should take.

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Dr. Julio Fernandez-Mendoza, the study's senior author ... director of the behavioral sleep medicine program at Penn State ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Surgical removal of enlarged tonsils and adenoids in children with mild sleep-disordered breathing (SDB) appears to significantly reduce the frequency of medical office visits and prescription ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Researchers at Nationwide Children’s Hospital have found that when it comes to concussion recovery, sleep matters. In a study published today in British Journal of Sports Medicine, researchers found ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...