New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the shine of a full moon can throw off your circadian rhythm, the system in our ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.