If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“You go into a cold, dark room … and all of a sudden you’re able to lower ... “But there are some great sleep studies [showing the benefits] of applying any type of heat before bed.” Exposure to heat ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

"You go into a cold, dark room … and all of a sudden you're ... "But there are some great sleep studies [showing the benefits] of applying any type of heat before bed." Exposure to heat can ...