Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

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It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

Melatonin plays an important role in helping us sleep. The hormone ... helping to fight symptoms of seasonal affective disorder (SAD),” says Palinksy-Wade. Research also suggests melatonin ...

Guitar World's Beatlemaniacs assemble for the deepest of deep dives into the recorded output of a pop-cultural icon and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

"Ever since my sister passed away, she's been super sad, like we all have, and I know that I need to be there for her." The reality TV star got more emotional after she called her mom up.

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...