To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

However, everyone is different, and it’s unwise to fixate on specific numbers, said sleep researcher Dr. Ana Krieger, a professor of clinical medicine in the departments of medicine, neurology ...

Dr Michael Mosley's son is picking up his dad's weight loss campaign with the publication of a new book. Michael Mosley was a household name helping thousands of people lose weight through his ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

A variety of Dr. Seuss books that were on display for the guest readers to choose from at the Read Across America/Dr. Seuss Birthday event Wednesday, March 5 at Mt. Woodson Elementary School in ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Sleep plays a crucial role in overall well-being ... (Image by Bel Marra Health) In an interview with HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant - Internal Medicine at Gleneagles ...

Suggested reading from critics and editors at The New York Times. We bring you a true grab bag of recommended books this week, united by little besides excellence and interest. There’s a ...

Get the release date, recap, what to expect and more here. The last Dr. Stone Season 4 episode, titled ‘Lock On,’ continued the flashback, where Xeno discovers nitric acid in a cave after ...