This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Healthy or hype? We try out the wellness products and services that claim to improve your life, to see if they actually work ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

That’s where supplements can enter the picture, providing your body with melatonin that may aid in sleep. Just keep in mind that like other dietary supplements, melatonin is not regulated by the ...

One company helping lead the charge is 21 Again, a natural supplement brand that’s redefining what midlife looks and feels ...