Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The phenomenon of "seat squatting" has been making headlines lately – it's when travellers cheekily nab seats not assigned to them, aiming for an upgrade to a window seat or even first class ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

With this experience in mind, the user asked, "This seat squatting is getting to be too much of a common thing. Thoughts?" Fellow flyers took to the comments section to share similar experiences ...

NEW YORK CITY (WABC) -- A Queens squatter who was captured by Eyewitness News cameras in a standoff with a homeowner has pleaded guilty to a felony charge and is scheduled to be sentenced to two ...