Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.