In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...