Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

2. Seated Oblique Crunch This seated ab workout is perfect for targeting your internal and external abdominal muscles. Here’s how to do oblique crunches in a chair: Sit on the edge of your chair ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...