Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health” ...

Should it be Paddy Pimblett or Arman Tsarukyan who gets to challenge the most electric man in MMA? And what should we make of ...

Prominent Bihar-based businessman Gopal Khemka was shot dead near his residence in Patna by a bike-borne assailant, police said on Saturday. The incident took p ...