We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

High school coaches have used words such as "engaging" and "refreshing" to describe their interactions with the new UNC head ...

In a time marked by increasing polarization and divisive rhetoric, the Project for Civic Health in Washington state aims to foster respectful dialogue and collaboration across party lines. Lieutenant ...

Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure.

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The founder of the Boston Philharmonic Orchestra has conducted more than a thousand concerts over five decades. He has no plans to slow down or step away from the conductor’s podium any time soon.

According to the British Board of Film Classification, the rockumentary Becoming Led Zeppelin contains “brief moderate violence” and “drug references”. How can this be? A glance at John Bonham’s index ...