If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

You are training your mind to ease into sleep rather than worry the night away. These simple mindfulness steps are not easy. You may have conditioned yourself to believe that you must be connected ...

You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say you don’t need hours of meditation to ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...