George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

There’s a significant gap between just growing old and aging with a sharp mind. It’s all about habits. Take Bernie Sanders ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

Starting a wellness journey can be exhilarating yet daunting. Mindfulness activities provide a simple and effective means to boost mental well-being and alleviate stress. For novices, practicing ...

Boro is always on hand to advise you to maybe do a few simple, recurring chores - trimming ... wrestled with burnout or looked to add a bit of mindfulness to their life will hopefully tell you ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

I’m probably the only person who will think of a ‘70s family film franchise while watching Paul Feig’s “Another Simple Favor.” There was a time, young readers, when sequels more commonly took their ...

That is the reason for practising meditation in the first place. There are many simple ways you can incorporate in your life to practice mindfulness, including being grateful, slowing down, eating ...

I’m a registered dietitian, and I tested Simple to see how effective the app is as a tool for people who are new to intermittent fasting. This review covers the holistic app's details ...