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When it comes to transforming your life with purpose, BetterThisWorld Insights is like that secret sauce everyone talks about but no one really uses. The main ...

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If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

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Prison guard Zheng Tianxiao now begins his shift carrying a set of needles and thread for embroidery, a mind-soothing activity that inmates at Kenhua Prison, located about 150 kilometers from downtown ...

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When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.